Resources

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Because it's best for health and well-being. Check out this video featuring Dr. Jennifer Guadiani, MD a physician who specializes in treating those with eating disorders https://youtu.be/E2isludJPnM. She explains why this model is best for all - not just those with eating disorders.

Start with Christy Harrison's site - https://christyharrison.com/ - she's a registered dietician who has many resources - including a great podcast to help define these terms.

Health at Every Size has many facets, but in a nutshell your health is complex and isn't based on how you look or what you weigh. Here's a few places to start learning about HAES®: 

• https://asdah.org/health-at-every-size-haes-approach/
• https://haeshealthsheets.com/
• https://haescommunity.com/